The Quiet Sanctuary Counselling Practice

Hello, and welcome to The Quiet Sanctuary. 

My name is Helen and I am a person-centred counsellor (talking therapy). I have always been passionate about supporting others

My main focus as a person centred counsellor, is to provide a safe, relaxed and nurturing space where you feel able to share your experiences in complete confidence.Taking the first step to counselling can be extremely daunting, as it can stir up feelings of vulnerability, shame, guilt or anxiety, but you are definitely not alone. I truly believe in the power of talking therapy, as we are all human and life can be challenging in so many different ways. all need to talk to someone in confidence, without feeling judged or afraid to do the wrong thing in case we upset someone, when really all we want to do is what is right for ourselves. Only you know what path you would like to take to feel fulfilled and content. I will help you find that path.

At The Quiet Sanctuary, you will experience a relaxed, calm, non judgemental environment where you can work through any difficulties you may be facing in complete confidence. I offer face to face, on-line and telephone sessions depending on your prefer. The choice is completely yours.

What to Expect: 

All sessions are 50 minutes whether by phone, face to face or on-line. After every 6th session, there will be a review to allow us to discuss how you feel you are progressing and if you feel your needs are being, or starting to be met. Therapy at The Quiet Sanctuary is not time limited; therefore, you are able to attend until you feel your needs are met. If you do feel that you no longer wish to attend, it is important that there is an appropriate ending session, as this allows for a suitable conclusion to the therapeutic process.

Fees:

£50 per 50 minute session

Specialisms:

trauma
low self esteem and confidence
sexual abuse
domestic abuse
depression
sex and sexuality
Illness
bereavement
work related issues
anxiety
relationship difficulties (one-one)
divorce (one-one)